About
Hi, I'm Kennice
Personal Trainer & Online Coach
Independent personal trainer and founder of Sanctum Fitness, est. 2021. I work for myself, not for the gym, and train my clients at Limitless 24/7 in Stirling.
Before fitness, I was a professional dancer. [Where and what she danced.] Years of rehearsals and performing taught me discipline, how to train my body properly, and how good it feels to be strong and confident in the way you move.
When I stepped away from performing, I wanted to keep that feeling and help other people find it too. I qualified as a personal trainer and started Sanctum Fitness in 2021. Now I coach clients at Limitless 24/7 in Stirling and online.
My transformation
I've been where you are
[Kennice’s own short story: where she started, what changed.]
Before · 2024
After · Photo shoot 2025
Est. 2021
Five years and counting
Sanctum started in 2021 with a handful of clients. Five years on, it’s a community, and every year we celebrate it properly at the Sanctum Awards.
Behind the scenes
Shoot day
A professional photo shoot was my big goal for 2025, and I hit it. Here’s a look at the whole day, from hair and make-up to the final shots.
Location: Muscle Hut Glasgow · Coach: Ally Burdge Coaching · Photographer: Ainure Photography · Media: Tegg Art · Make-up: Leah Trevis Make-up · Tan: Beautiful and Bronzed
Why “Sanctum”?
A safe space to train
A sanctum is a sacred place: a safe, private space where you can be yourself. Supported, never judged, and free to focus on you.
The logo
The face inside the kettlebell is a Japanese warrior, a symbol of peace. It stands for strength with calm: training hard so you feel strong, steady and at peace in yourself.
Qualifications
- Level 2 Personal Training
- Level 3 Personal Training
- Yoga (award pending)
- First Aid certified
- Fully insured
Personal training in Stirling and online.
35 Burghmuir Road, Stirling FK7 7PB
sanctumfitnessltd@gmail.com
Enquiry form
Kennice McDougall is an independent personal trainer. Sanctum Fitness is a separate business and is not owned by, part of, or acting on behalf of Limitless 24/7.
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