FAQ
Questions, answered
Getting started
Absolutely. Many of my clients had never set foot in a gym. We start where you are and build from there.
Yes. Every new client completes a PAR-Q health questionnaire so I can keep you safe. It’s part of the enquiry form.
Face-to-Face
At Limitless 24/7, Unit 3, 35 Burghmuir Road, Stirling FK7 7PB.
Park in the Limitless 24/7 car park. When you arrive, enter your car registration in the gym so you don’t get a parking charge.
Give at least 24 hours’ notice and you can rearrange or get a refund. If you cancel with less than 24 hours’ notice, or don’t turn up, pay-as-you-go sessions aren’t refunded and block sessions are used up.
Comfortable clothes, trainers, a water bottle and a towel.
No. I’m an independent, self-employed personal trainer. Sanctum Fitness is my own business. I train clients at Limitless 24/7, but I’m not a member of their staff, and bookings and payments for my sessions are made with me, not the gym.
Online
No. I’ll build your programme around whatever you have, from a full gym to a set of dumbbells at home.
There’s a 3-month minimum term. After that, give one month’s notice and your coaching ends at the end of that month. Payments aren’t refunded. If you cancel during the first 3 months, you pay for the remaining months of the minimum term.
£145 per month, with everything included: your programme, weekly check-ins, nutrition guidance and message support.
The Winter Arc
8 weeks. £179 standard, £149 blue light, £139 for students. The early bird offer has now closed.
Thursdays at 6pm at Limitless 24/7, Stirling, for the 8 weeks of the Winter Arc: 15 October to 3 December. The class is for Winter Arc clients only.
Personal training in Stirling and online.
35 Burghmuir Road, Stirling FK7 7PB
sanctumfitnessltd@gmail.com
Enquiry form
Kennice McDougall is an independent personal trainer. Sanctum Fitness is a separate business and is not owned by, part of, or acting on behalf of Limitless 24/7.
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