The Winter Arc Project
8 weeks · Starts Thu 15 Oct · Limited spaces · Men & women welcome
While everyone else hibernates, you build. 8 weeks to finish the year stronger than you started it.
What is a Winter Arc?
8 weeks of lifting heavy
Winter is when most people stop. Darker nights, colder mornings, Christmas, and the usual “I’ll start in January.” The Winter Arc is the opposite.
No calorie tracking: you’ll eat more to help build muscle. A full training plan that’s exciting and builds muscle, plus a class each week so we stay fit together. No time-consuming, boring cardio.
What you get
Everything in the 8 weeks
You’re not doing this alone. Winter Arc clients train together every Thursday and meet up at community events.
Onboarding guide
Everything you need before week one.
Training plan
With a new plan for weeks 5 to 8.
Weekly check-in
Video feedback, with changes to your plan if needed.
Functional class
Every Thursday at 6pm at Limitless 24/7, Stirling, 15 October to 3 December.
Community
Group chat and events with the rest of the Winter Arc crew.
Coach messaging
Direct access to Kennice throughout.
Prices
Pick your price
Student and blue light discounts for students and medical professionals.
| Option | Total (8 weeks) | Per week | Per day |
|---|---|---|---|
| Standard | £179 | £22.38 | £3.20 |
| Early bird Closed | |||
| Blue light | £149 | £18.63 | £2.66 |
| Student | £139 | £17.38 | £2.48 |
To sign up
Three ways in
- Message me on Instagram or email: @sanctumfitness_ or sanctumfitnessltd@gmail.com
- Fill out the enquiry form and select “The Winter Arc Project”: open the enquiry form
- Comment “Winter is coming” on the Winter Arc post
Personal training in Stirling and online.
35 Burghmuir Road, Stirling FK7 7PB
sanctumfitnessltd@gmail.com
Enquiry form
Kennice McDougall is an independent personal trainer. Sanctum Fitness is a separate business and is not owned by, part of, or acting on behalf of Limitless 24/7.
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