One of the questions I get asked most is: “Should I do online coaching or train with you in person?”
Both get results. The right one depends on where you train, how you like to be coached, and what you need from me.
Face-to-face training in Stirling
We train together at Limitless 24/7 in Stirling. I’m beside you for every rep, correcting your form, adjusting the session on the day and pushing you when you need it.
Best for you if:
- You’re new to training, or coming back after a break
- You want hands-on help with technique
- You train best with someone there to show up for
- You live or work near Stirling
Price: £36 for a single hour, £120 for 4 sessions or £210 for 8. Pay as you go, no ongoing contract.
Online coaching
Online coaching is for wherever you are. You train in your own gym, on your own schedule, with me coaching you remotely. [check: list what’s included, e.g. personalised programme, regular check-ins, messaging support, nutrition guidance]
Best for you if:
- You already know your way around a gym
- You don’t live near Stirling
- Your schedule changes week to week
- You want structure and accountability without set session times
Price: £145 a month, with a minimum commitment of 3 months and one month’s notice to cancel. It’s full coaching only: there’s no programme-only or hybrid option.
Side by side
| Face-to-face | Online | |
|---|---|---|
| Where | Limitless 24/7, Stirling | Anywhere |
| When | Booked sessions | Your own schedule |
| Price | £36 a session, or £120 / £210 blocks | £145 a month |
| Commitment | None, pay as you go | 3-month minimum, 1 month’s notice |
| Technique help | In person, every rep | Through video and feedback [check] |
Still not sure?
Message me. Tell me where you train, what you’re aiming for and how much time you’ve got, and I’ll tell you honestly which one I think will work best for you.
Get in touch through the enquiry form, by email or on Instagram.